Month: August 2021

Healthy Diet during Pregnancy | Dr Monika Agrawal

A balanced and nutritious diet is needed for a healthy pregnancy – it involves a right amount/ balance of proteins, carbohydrates and fats also consuming a variety of plants like vegetables and fruits.  For some women’s diet may be impacted by ethical beliefs, religious requirements, or health conditions, so checking with a doctor is an …

Healthy Diet during Pregnancy | Dr Monika Agrawal Read More »

Exercise to Help you with Childbirth | Dr Monika Agrawal

(Repeat each Exercise slowly 20 times in the morning & evening ) Most women derive great benefit from exercising throughout their pregnancy. Exercise has a much better effect on easing pregnancy discomfort and complaints. Exercise during pregnancy will improve your muscle tone, strength and endurance. Regular exercising during pregnancy prepares a lady for the physical …

Exercise to Help you with Childbirth | Dr Monika Agrawal Read More »