Good sleep is really important for every human body. Here are some simple ways fall asleep naturally It makes your body & brain function properly, also makes you feel good & gives rest to your mind. Most people don’t have a problem falling asleep, however there might be few, who might not be able to sleep …
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Smart choice for your nutrition during pregnancy will help in promoting your baby’s growth and development. Some nutrients that require special attention in second trimester are listed below. PROTIENS Your protein requirement during pregnancy increases to help develop your baby and the placenta. Protein supplementation helps to improve your baby’s growth, increase birth weight and …
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You have waited for months to reach your Third Trimester of pregnancy. Now is the time to add finishing touches to your baby’s development. These three months can be very tough to face due to your baby’s big size and position, but always remember – your due date is just around the corner; and soon, …
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Welcome to the second Trimester! The easiest 3 months of pregnancy. The good news is the the worst episodes of morning sickness and fatigue are over. Your energy level will go up. Yet big changes are still taking place in your body. Changes that you may experience during the second trimester. Backache The extra weight …
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High health risk for the pregnancy person and the unborn baby. High risk in pregnancy are certain to happen with health conditions or the age. To reduce the chance of complications close monitoring is required. What is High-risk Pregnancy ? Pregnancy comes with certain risks. But the “high-risk” pregnancy carries increased risk for both pregnant …
This list of dos & don’ts during pregnancy – Trimester Wise can shed some light on what you should worry about and what you shouldn’t. This list, at first glance, seems a bit intimidating. But don’t let it scare you . First Trimester Of Pregnancy Pregnancy Do’s Pregnancy Don’t’s – Attend regular antenatal visit – …
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Remember that the food you eat is the main source of nutrition for your baby and can help your baby grow well. Hence, one of the best things you can do for your baby is to eat well during first trimester.Eat plenty of fruits, vegetables, whole grain and healthy fats. Out of these, few nutrients …
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You may now wonder how the days ahead will be like. Don’t worry ! If you know that what changes you may experience during First Trimester, it can help you face the months ahead with confidence. First Trimester : Begins from the first day of your last periods and last till the end of week …
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Healthy Diet during Pregnancy is needed – it involves a right amount/ balance of proteins, carbohydrates and fats also consuming a variety of plants like vegetables and fruits. For some women’s diet may be impacted by ethical beliefs, religious requirements, or health conditions, so checking with a doctor is an important part of planning a …
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Exercise to Help you with Childbirth (Repeat each Exercise slowly 20 times in the morning & evening ) Most women derive great benefit from exercising throughout their pregnancy. Exercise has a much better effect on easing pregnancy discomfort and complaints. Exercise during pregnancy will improve your muscle tone, strength and endurance. Regular exercising during pregnancy …
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