Healthy Diet during Pregnancy is needed – it involves a right amount/ balance of proteins, carbohydrates and fats also consuming a variety of plants like vegetables and fruits.
For some women’s diet may be impacted by ethical beliefs, religious requirements, or health conditions, so checking with a doctor is an important part of planning a pregnancy diet.
Here’s Ideal Diet Plan that every pregnant women should follow :
Early morning:
3-4 Almonds, 2-3 Dates, 2-3 walnuts
Breakfast:
1 Plate Poha/Upma/2 Idli/ Dosa/ 1 paratha.
11 AM:
1 glass milk with Protein powder and 1 fruit( all seasonal fruits)
Lunch:
1 Katori Dal/sprouts/Pulses like chana/choley/rajma.
1 Katori Green vegetables
1 Katori Dahi
1 bowl salad ( Cucumber/carrot/tomato/beetroot)
Chapati/ Rice
Mid Evening:
Makhana/salad sandwich/sprout bhel/sukha bhel
6 PM:
1 fruit
Dinner:
1 Bowl soup (Tomato/ Mix Vegetable/ Spinach/ Sweet corn)
Same as lunch/ Vegetable pulao with Dal/Vegetable dalia/ Vegetable Khichdi with Dahi
10 PM:
1 glass of milk with Protein powder.
Please also make note of following things
- In a day, having 2 half cups of tea and 1 half cup coffee is safe. Avoid excess consumption.
- Non Vegetarians can have boiled eggs, chicken, meat, and fish with low mercury. They should be washed and cooked properly.
- Avoid outside food
- Avoid spicy food
- If Sugars are high avoid bakery products, sweets, chocolates, ice-creams, Maida products.
- Take calcium with breakfast and Iron tablet with lunch.
- In case of low Hemoglobin, have Dates/spinach/beetroot. Consume vitamin c like Nimbu pain with Iron tablet.
- If you don’t like milk, consume dairy products like dahi and paneer instead.
- Alcohol consumption and Aerated drinks are strictly prohibited.
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